Are you tired of hitting the gym yet you don’t see much of an improvement in your overall mental and physical health? Are you getting stressed out and feeling washed up after every workout session? Well, then you must introduce your yoga mat to your daily routine to make the most out of the several benefits of the discipline..
Yoga is a tried and tested discipline that is medically proven to be beneficial for women’s psychological and physiological well–being. Read on to know more.
It has several hormonal benefits
Being a woman comes with its own set of physical limitations. On top of that, every woman knows how it feels when your periods kick in every month. Women who practice yoga on a regular basis have reported that the discipline helped them to tackle the most unpleasant of days in their periods with flying colors. In the words of medical practitioners, yoga helps in easing out the contractions of the uterus which leads to bringing down the pain of the same to bearable limits.
It is best to practice the following when you are on your periods for optimal results:
Pigeon positionReclined Spinal Twist andSeated Twist
All of the three positions mentioned above are recommended by physiotherapists and medical practitioners alike since these needs minimal effort from the person all the while making sure that the uneasiness of their condition is kept at bay.
It is beneficial to counter the effects of menopause
Yoga is also beneficial for women who have hit their menopause. It is a seamless way one can cope with the changes that are going on with their body. On top of that, periods are known for their disruptive side–effects that are the result of imbalances of critical hormones in your body. Regularly practicing yoga can help you to keep the following at bay:
Insomnia,Depression andMood swings.
It can also help you to enhance your mental focus thereby allowing you to do your best in your professional life even when your body is giving you a hard day.
It helps in keeping stress and anxiety in check
If you often have disability bouts of depression and anxiety, you can take the assistance of yoga and give you practice the discipline every day, you can clearly see the positive benefits in no time. The positive psychological benefits of yoga are visible in an individual within a few months after the person started practicing the discipline on a regular basis. It is a great way one can calm their minds, keep depression, and anxiety in check. Physiotherapists recommend that one should practice yoga for at least 90 minutes per day for the best results.
ups of a study conducted in 2005 concluded that all participants of the sample group that consisted of more than fifteen thousand people, never gained excess weight in the later stages of their lives as they practiced yoga during the course of the study. That being said, it is clear that yoga has visible benefits which means you should start practicing the discipline as soon as possible.